Adults
Adulthood does not come with a manual to all the answers of life. You are allowed to seek guidance and change the direction of your journey at any stage in your life.
The responsibilities and daily stresses of adulthood can be exhausting. Our lives are filled with challenges, insecurities, economic strain, and more recently periods of isolation. On top of that, individuals often carry unresolved childhood trauma with them that can lead to dysfunctional behaviour. Seeking therapy will allow you to proactively manage your emotions and behaviours, overcome personal challenges, heal from current or past experiences, and develop healthy coping mechanisms.
Focus areas include:
Adolescents
It is never too early to understand your own thoughts and behaviours. The earlier you do so, the easier it is to realize that our feelings are multidimensional.
During adolescence, teenagers and students often struggle with issues relating to their identity, self-esteem, and increased responsibilities. Along with hormones, this period in an individual’s life often leads to mood and behavioural changes. Therapy can assist adolescents with adjusting to this stage of life by regulating their emotions, improving communication and provide a space for them to learn proactive life skills.
Focus areas include:
Extended services
My therapeutic services further include psychological assessment, education and training programmes.
Psychological assessment
Education and training
Presenting of training programmes regarding Psychology based topics. These programmes are aimed at informing: